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capsaicin

Capsaicin and Health: How Spicy Foods Affect Your Body in 2025

Capsaicin and Health: How Spicy Foods Affect Your Body Capsaicin—the molecule that makes peppers hot—doesn't actually burn your mouth. It tricks pain receptors into thinking they'r...

Sodium, Sugar, and Sauces: Balancing Flavor and Health in 2025

Sodium, Sugar, and Sauces: Balancing Flavor and Health Hot sauces can be flavor bombs—or sodium/sugar bombs. Learn to read nutrition labels accurately, understand healthy limits, a...